Weigh In record (no journal entry) for 13 April 2021
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2249 kcal
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Fat: 127.74g | Prot: 79.46g | Carb: 208.94g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cabbage , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mozzarella Cheese, Low Sodium Mozzarella Cheese, 100% Whole Wheat Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Wendy's Jr. Hamburger, Wendy's French Fries (Small). Snacks/Other: Roasted Salted Cashew Nuts, Cheesecake with Fruit. more...
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losing 1.8 lb a week
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