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start
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1470 kcal
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Fat: 45.72g | Prot: 93.55g | Carb: 181.41g.
Breakfast: Mentimun (dengan Kulit), Bawang Putih, Bawang Merah, Tomat Merah, Saus Tiram, Bango Kecap Manis, Bimoli Minyak Goreng, Dada Ayam, Kacang Polong, Wortel Dimasak, Nasi Putih. Lunch: Chia Seed, Kurma. Dinner: B.J. Bawang Merah Goreng, Sawi Putih, Saus Tiram, Bawang Merah, Telur, Kemangi, Tempe, Nasi Putih. Snacks/Other: Chia Seed, Semangka, Nangka, Buah Naga, Madu. more...
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gaining 1.2 lb a week
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