Weigh In record (no journal entry) for 12 April 2021
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156.0 lb
Lost so far: 3.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1352 kcal
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Fat: 14.63g | Prot: 141.94g | Carb: 158.83g.
Breakfast: Think High Protein Bar Brownie Crunch, Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, Wonderful Halos Mandarin Oranges, Gala Apples, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Kroger Tilapia Fillets, West Bay Seafood Mix, Lettuce Salad with Assorted Vegetables, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Mi Tienda Mexican Rice . more...
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losing 1.1 lb a week
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