Weigh In record (no journal entry) for 12 April 2021
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1637 kcal
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Fat: 106.53g | Prot: 72.47g | Carb: 106.65g.
Breakfast: Water. Lunch: Water. Dinner: Daisy Sour Cream, Potato French Fries, Trader Joe's Carne Asada, Kroger Cheddar Jack Shredded Cheese, Calavo Avocado. Snacks/Other: Trader Joe's Raw Almonds, Sea Queen Flake Style Imitation Crab Meat, Water, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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