Weigh In record (no journal entry) for 12 April 2021
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1280 kcal
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Fat: 74.63g | Prot: 90.82g | Carb: 49.10g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kraft Cheddar Cheese Slices, Lean Ground Beef, Haywards Piccalilli, Cherry Tomatoes, Avocados . Dinner: Yellow Sweet Peppers , Zucchini , Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 4.2 lb a week
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