Weigh In record (no journal entry) for 12 April 2021
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1276 kcal
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Fat: 45.11g | Prot: 48.84g | Carb: 178.01g.
Breakfast: Fitbar Fitbar Nuts Delight, Kurma, Pisang. Lunch: Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Monde Genji Raisin Pie. more...
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gaining 0.1 lb a week
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