Weigh In record (no journal entry) for 12 April 2021
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120.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1806 kcal
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Fat: 59.29g | Prot: 131.40g | Carb: 177.54g.
Breakfast: AH Banaan, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+, Vitalu Volkoren Cracker, Ekoplaza Kokosrasp, Eat Natural Granola Low in Sugar, Zespri Kiwi Green, Campina Milde Magere Kwark Naturel. Dinner: Conimex Ketjap Manis, Broccoli, Lassie Zilvervliesrijst Minuutje, AH Kipbraadworst. Snacks/Other: AH Ongezouten Pinda's, AH Ongebrande Walnoten, Body & Fit Smart Protein Chips, Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bar, Optimum Nutrition Chocolate Caramel. more...
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steady weight
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