Weigh In record (no journal entry) for 12 April 2021
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1262 kcal
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Fat: 45.14g | Prot: 87.36g | Carb: 128.95g.
Breakfast: KFC Original Recipe Chicken. Lunch: Ikan Teri, Tempe Goreng, Paha Ayam, Kangkung, Nasi Putih. Snacks/Other: Es Teler, You C1000 Vitamin Lemon. more...
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losing 4.6 lb a week
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