Weigh In record (no journal entry) for 10 April 2021
|
347.0 lb
Lost so far: 25.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2021:
|
1161 kcal
|
Fat: 59.30g | Prot: 75.09g | Carb: 95.17g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese , Whole Wheat Bread, Egg White . Lunch: Gala Apples, Panera Bread Turkey Chili. Dinner: Mixed Salad Greens, Tuna. Snacks/Other: Planters NUT-Rition Essential Nutrients Mix. more...
|
|
4476 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours and 41 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyleintally's weight history
|