John10251's Journal, 11 April 2021

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 225kcal Deficit // BF↑0.2%

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1509 kcal

Fat: 49.23g | Prot: 102.33g | Carb: 175.20g.   Breakfast: Whole Milk, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Melodious Blend, Old El Paso Pickled Jalapeno Slices, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2116 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...