Weigh In record (no journal entry) for 11 April 2021
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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4420 kcal
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Fat: 86.00g | Prot: 336.81g | Carb: 583.86g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Orange 100% Pure Orange Juice, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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gaining 19.6 lb a week
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