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Not the best but any loss is a good loss 😀
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176.8 lb
Lost so far: 57.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1709 kcal
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Fat: 39.77g | Prot: 81.85g | Carb: 229.90g.
Breakfast: Anchor Butter, Kingsmill White Loaf Medium. Lunch: Chicken Salad Roll. Dinner: 7UP 7UP Free (Can), Smirnoff Vodka, Bisto Gravy Granules, Tesco Sweet Potato Mash, Tesco Carrot, Asda Babycorn, By Sainsbury's Asparagus Tips, Heck Chicken Italia. Snacks/Other: Irn-Bru Sugar Free Irn-Bru (Can), Greggs Belgian Bun, Pepsi Diet Pepsi (Can), McVitie's Cheddars Biscuits. more...
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losing 0.9 lb a week
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 Comments
Any loss (if that’s what you’re looking for ) is a good loss
11 Apr 21 by member: Kate Freckles
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