Weigh In record (no journal entry) for 11 April 2021
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146.3 lb
Lost so far: 26.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1108 kcal
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Fat: 39.22g | Prot: 86.24g | Carb: 99.12g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Turkey Breast Meat , Tesco Cucumber, Flour Tortillas , Cooked Carrots, Asda Spring Onions, Hoisin Sauce . Dinner: Yoo Moo Frozen Yogurt Lollies, Cooked Kale (from Fresh), Tesco Olive Spread, Linda McCartney Vegetarian Pulled Pork Bao Bun Meal Kit. Snacks/Other: Asda Breadsticks, Tesco Finest Parma Ham, Tesco Finest Parma Ham. more...
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losing 4.6 lb a week
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