7lbin just under 2 weeks I'm happy
|
186.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1983 kcal
|
Fat: 86.29g | Prot: 89.50g | Carb: 214.97g.
Breakfast: Heck Chicken Italia Sausages, Flora Light Spread, Egg, Toasted Whole Wheat Bread (Commercial) . Lunch: Morrisons Onion Rings Crisps, Sainsbury's White Chocolate Cookies, Aldi Lighter Than Light Mayo, Sliced Ham, Toasted Whole Wheat Bread (Commercial) . Dinner: Asda Cheese & Garlic Baguette Slices, Chip Shop Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Cupcake with Icing, Sainsbury's Skimmed-Milk. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|