Weigh In record (no journal entry) for 11 April 2021
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196.7 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2293 kcal
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Fat: 104.86g | Prot: 107.01g | Carb: 221.66g.
Breakfast: Kurkku, Atria Perhetilan Kanafilee Ohuen Ohut, Valio Oltermanni 17%, Flora Normaalisuolainen, Fazer Kaurapuikula, Oululainen Reissumies, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Atria Perinteinen Hiillos, Fazer Kaurapuikula, Oululainen Reissumies, Flora Normaalisuolainen, Kurkku, Valio Oltermanni 17%, Lihakeitto. Dinner: Oululainen Reissumies, Oululainen Reilu Täysjyvä, Kurkku, Flora Normaalisuolainen, Keitetty Kananmuna, Riisipuuro. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 4.6 lb a week
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