Weigh In record (no journal entry) for 11 April 2021
|
175.9 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1517 kcal
|
Fat: 50.88g | Prot: 50.02g | Carb: 224.10g.
Breakfast: Pepaya, Pisang, Quaker Oat, Buah Naga, Chia Seed. Lunch: Uleg Sambal Bawang , Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Kering Tempe, Perkedel Kentang, Ayam Goreng, Nasi Uduk. Snacks/Other: Siantar Top Twistko, Es Teh, Roma Malkist Rasa Abon, Roma Sari Gandum. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
ninikfidia's weight history
|