Weigh In record (no journal entry) for 11 April 2021
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140.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2021:
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1387 kcal
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Fat: 48.51g | Prot: 54.67g | Carb: 183.92g.
Breakfast: Singkong Goreng, Aqua Air Mineral, Donat Dilapisi Gula. Lunch: Kepala Djenggot Teh Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Air, Telur Rebus, Indomie Mieghetti. Dinner: Kurma, Salak, Semangka, Cap Cay Kuah, Telur Balado. Snacks/Other: Kerupuk Putih, Pisang Goreng. more...
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2150 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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