welcome45's Journal, 11 April 2021

First day of period..

102.3 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 49.09g | Prot: 24.06g | Carb: 130.00g.   Breakfast: Indonesian Stuffed Tofu, Indonesian Lontong Rice Cake, Fried Ripe Banana, Turmeric (Ground). Lunch: Danish Pastry, Croissant. Dinner: SuperIndo Kerupuk Ikan. more...

1234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...