Weigh In record (no journal entry) for 11 April 2021
|
97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2021:
|
1903 kcal
|
Fat: 65.72g | Prot: 121.94g | Carb: 217.95g.
Breakfast: Alpukat, Wortel, Siomay, Ikan Mujair Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ikan Mujair Goreng, Udang Panggang, Udang Goreng, Nasi Putih, Kecambah. Dinner: Kering Tempe, Jagung Kecil/Tunas Jagung, Putih Telur Matang, Kecambah, Nasi Putih, Ikan Gurame, Udang Panggang. Snacks/Other: Frisian Flag Susu Full Cream, Pisang, Bolu pisang, Selai kacang, Ice cream, Buah Anggur. more...
|
|
1432 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|