Weigh In record (no journal entry) for 10 April 2021
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286.8 lb
Lost so far: 107.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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955 kcal
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Fat: 14.64g | Prot: 66.76g | Carb: 152.25g.
Breakfast: Blueberries , Pineapple, Del Monte Diced Tomatoes, Okra , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Brussels Sprouts, Red Kidney Beans (Without Salt, Cooked, Boiled) , Del Monte Diced Tomatoes, Okra , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Mushrooms , Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Red Onions, Publix Red Bell Pepper, Carrots, Trader Joe's Shredded Green Cabbage, Cucumber (with Peel) , Broccoli , Brussels Sprouts, BC Hothouse Orange Bell Pepper, Shredded Green Cabbage, Zucchini , Onions , Garlic , Celery , Olive Oil , Salmon, BC Hothouse Orange Bell Pepper, Shredded Green Cabbage, Zucchini , Onions , Garlic , Celery , Olive Oil , Salmon. more...
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losing 8.8 lb a week
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