Weigh In record (no journal entry) for 10 April 2021
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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3643 kcal
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Fat: 137.03g | Prot: 317.21g | Carb: 282.31g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 14.0 lb a week
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