Weigh In record (no journal entry) for 10 April 2021
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134.8 lb
Lost so far: 8.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1224 kcal
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Fat: 48.80g | Prot: 73.34g | Carb: 64.62g.
Breakfast: Egg, Kirkland Signature Applewood Smoked Master Carve Ham. Lunch: Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Costco Asiago Cheese, White Table Wine , White Table Wine , Waterbridge Liquorice Allsorts. more...
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gaining 4.2 lb a week
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