Weigh In record (no journal entry) for 10 April 2021
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277.2 lb
Lost so far: 82.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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740 kcal
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Fat: 18.00g | Prot: 74.50g | Carb: 67.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Sam's Club Soft Pretzel, Red Delight Milk Chocolate. more...
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losing 0.9 lb a week
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