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My period week is ending. I’ve been working out hard hard this week to counter the effects of last Sunday. Let’s see what this week brings 💪🏽
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146.9 lb
Lost so far: 25.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1119 kcal
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Fat: 39.32g | Prot: 90.40g | Carb: 94.13g.
Breakfast: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Lunch: Linda McCartney Red Onion & Rosemary Sausages, HP Brown Sauce, Boiled Egg, Kingsmill 50/50 Bread. Dinner: Ketchup , Soy Sauce, Uncle Ben's Long Grain Rice, Tesco Olive Spread, Cooked Kale (from Fresh), Linda McCartney Vegetarian Chicken Bucket. Snacks/Other: Yoo Moo Frozen Yogurt Lollies. more...
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losing 0.2 lb a week
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 Comments
I’ll be in the same boat next week 😥 break from scales
I hope you start seeing bigger drops now that your period is coming to an end 🙂
10 Apr 21 by member: pcrav1992
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