Weigh In record (no journal entry) for 10 April 2021
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119.5 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1669 kcal
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Fat: 52.69g | Prot: 125.25g | Carb: 168.52g.
Breakfast: Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), AH Ontbijtverrijker Cacao Nibs, Holland & Barrett Pompoenpitten, AH Blauwe Bessen, Body & Fit Whey Perfection White Chocolate, AH Vezelrijke Havermout Fijne Vlokken, AH Banaan. Dinner: Faja Lobi Bami Trafasie, Remia Friteslijn, Kesbeke Augurk, Witlof, Plus Wokgroenten Hollands, Wok Japans Shiitake Paksoi Rode Ui, Gebakken Ei, Lassie Zilvervliesrijst Minuutje, Kalkoen Spekjes Kalkoen. Snacks/Other: Druiven, AH Ongebrande Walnoten , Lindahls Kvarg Peer Vanille, Kips' Magere Smeerleverworst, AH Luchtige Crackers Volkoren (7,5g), Optimum Nutrition Cookies en Cream, Fulfil Peanut & Caramel Vitamin & Protein Bar. more...
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losing 3.1 lb a week
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