Weigh In record (no journal entry) for 09 April 2021
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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4159 kcal
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Fat: 97.55g | Prot: 320.37g | Carb: 507.90g.
Breakfast: Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Apples, Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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losing 19.6 lb a week
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