Weigh In record (no journal entry) for 10 April 2021
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168.0 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1334 kcal
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Fat: 46.66g | Prot: 70.84g | Carb: 165.77g.
Breakfast: Telur, Pepaya, Buah Pir. Lunch: Tahu, Tumis Buncis, Ayam Rica-Rica, Nasi Putih. Dinner: Garuda Rosta Kacang Panggang, Tropicana Slim Sirup Cocopandan, Chia Seed, Indomilk Susu Full Cream, Semangka, Buah Naga. Snacks/Other: Ayam Rica-Rica, Nasi Putih, Tumis Buncis. more...
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losing 1.3 lb a week
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Ekka Lestari's weight history
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