Weigh In record (no journal entry) for 09 April 2021
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1363 kcal
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Fat: 72.98g | Prot: 62.90g | Carb: 110.59g.
Breakfast: Water. Lunch: Water. Dinner: Lucerne 2% Milk American Cheese Slices, Roasted Potato, Stonefire Grill Ranch Dressing, Triscuit Roasted Garlic Crackers, Ocean Crown Lump Crab Meat, Parmesan Cheese (Grated), Pompeian Canned Artichoke Hearts, Baby Spinach, Ground Beef (80% Lean / 20% Fat) , Kroger Cheddar Jack Shredded Cheese, Oroweat 100% Whole Wheat Hamburger Buns. Snacks/Other: Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin, Water, Trader Joe's Pitted Prunes. more...
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2108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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