Weigh In record (no journal entry) for 09 April 2021
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211.4 lb
Lost so far: 8.2 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2021:
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881 kcal
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Fat: 23.29g | Prot: 65.23g | Carb: 61.79g.
Breakfast: Bacon, Coffee. Lunch: Cabbage with Meat Soup. Dinner: Tuna Salad Sandwich. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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