Weigh In record (no journal entry) for 09 April 2021
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1095 kcal
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Fat: 35.42g | Prot: 103.68g | Carb: 104.42g.
Breakfast: Blackberries , Blueberries , Strawberries , Two Good Meyer Lemon Yogurt, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Turkey Sandwich, Vegetable Soup (Home Recipe). Dinner: Mission Restaurant Style Tortilla Chips, Kroger Cooked Cocktail Shrimp. Snacks/Other: Blueberries , Strawberries , Two Good Meyer Lemon Yogurt, Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.7 lb a week
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