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Day 136: Daily Weight In...(137.2lbs) Up 0.2lbs 😶
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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174 kcal
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Fat: 5.10g | Prot: 25.56g | Carb: 8.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
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gaining 1.4 lb a week
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