Weigh In record (no journal entry) for 09 April 2021
|
207.6 lb
Lost so far: 18.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
1371 kcal
|
Fat: 54.54g | Prot: 75.25g | Carb: 139.41g.
Breakfast: Great Value Egg Makers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Grove Square French Vanilla Cappuccino. Lunch: Denny's Sliced Tomatoes (3 Slices), Sargento Smokehouse Cheddar, Member's Mark Extra Lean Smoked Turkey Breast , Whole Wheat Bread. Dinner: Stouffer's Classics Lasagna with Meat Sauce. Snacks/Other: Fritos Original Corn Chips, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbal Aloe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcato's weight history
|