Weigh In record (no journal entry) for 09 April 2021
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1399 kcal
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Fat: 92.05g | Prot: 108.49g | Carb: 42.45g.
Breakfast: Butter , Kroger Tilapia Fillets, Tomatoes, Dry Roasted Pistachio Nuts (with Salt Added) , Daisy 4% Small Curd Cottage Cheese. Lunch: Al Fresco Sweet Apple Chicken Sausage. Dinner: Sweet Red Peppers (Chopped, Frozen) , Bean Sprouts, ShopRite Meatloaf Mix. Snacks/Other: Cheesecake Fat Bomb, Southern Recipe Hot & Spicy Pork Rinds. more...
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steady weight
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