Weigh In record (no journal entry) for 09 April 2021
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1600 kcal
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Fat: 50.87g | Prot: 90.30g | Carb: 197.71g.
Breakfast: Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Egg, Bacon Aldi Bacon , Strawberries. Lunch: Green String Beans, Marks & Spencer Count on Us Fish Pie. Dinner: Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Cadbury Dairy Milk, Bird's Custard, Apple Cinnamon Oatmeal Crumble, Sainsbury's Skimmed-Milk. more...
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losing 1.0 lb a week
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 Comments
well done Annmarie ur doing great.xx
09 Apr 21 by member: Rach.😘xx
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Thank you had a few slips but got straight back on I want this off. 4lb to be where I was xx
09 Apr 21 by member: annmarie1987
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Not much further to go. Keep going u have got this.
09 Apr 21 by member: Rach.😘xx
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09 Apr 21 by member: annmarie1987
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