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malah naik dr berat awal.. kesian.. ayodong semangat.. jgn cuma wacana !
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2104 kcal
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Fat: 107.78g | Prot: 88.63g | Carb: 193.45g.
Breakfast: Siomay, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Nongshim Kimchi Ramyun. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Matah, Nasi Uduk, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Kulit Ayam, Daging Bebek, Nasi Putih. Dinner: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Daging Bebek, Nasi Putih, Buah Pir, Kerupuk Putih. more...
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gaining 1.5 lb a week
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