Weigh In record (no journal entry) for 08 April 2021
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188.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1889 kcal
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Fat: 53.16g | Prot: 61.28g | Carb: 199.15g.
Breakfast: Water. Lunch: Water. Dinner: Allagash White Ale, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Potato French Fries. Snacks/Other: Pabst Blue Ribbon, Trader Joe's Raw Almonds, Signature Select White Corn Kernals, Icelandic Yogurt, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Broccoli, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin, Water, Modelo Especial Beer. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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