Weigh In record (no journal entry) for 01 January 2014
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2059 kcal
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Fat: 74.36g | Prot: 119.66g | Carb: 227.28g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Coffee Creamer. Lunch: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Olive Oil, Noodles, Parmesan Cheese (Shredded), Aged Asiago Cheese, Garlic, Sweet Red Peppers, Chicken Breast. Snacks/Other: Friendly Farms Fat Free Hazelnut Creamer, Sweet Red Peppers. more...
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2489 kcal
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Activities & Exercise:
Sit ups - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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