Weigh In record (no journal entry) for 08 April 2021
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194.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1491 kcal
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Fat: 115.17g | Prot: 81.93g | Carb: 32.22g.
Lunch: Black Pepper, Boiled Egg, Sea Salt, Pseudo Vanilla Latte. Dinner: Chinese 5-Spice Beef Short Ribs, 90 Second Mug Bread, Butter, Great Value Natural Creamy Peanut Butter Spread. Snacks/Other: Cottage Cheese, Great Value Frozen Mixed Berries, Fat Bombs - Chocolate Cheesecake, Great Value Sugar Free Strawberry Jello. more...
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losing 9.3 lb a week
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01134BOB's weight history
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