Weigh In record (no journal entry) for 08 April 2021
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164.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1702 kcal
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Fat: 88.16g | Prot: 126.96g | Carb: 102.02g.
Breakfast: Granny Smith Apples, Best Choice Medium Eggs, Celebrity Goat's Milk Cheese. Lunch: On The Border Refried Beans with Cheese (Side). Dinner: Prego Homestyle Alfredo Sauce, Grilled Chicken Breast Strips. Snacks/Other: David Seeds Ranch Sunflower Seeds, Granny Smith Apples, Babybel Mini White Cheddar. more...
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losing 0.5 lb a week
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 Comments
08 Apr 21 by member: Shrewdness
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To you as well! Keep it going... 😊
08 Apr 21 by member: Jershie
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