Weigh In record (no journal entry) for 08 April 2021
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164.2 lb
Lost so far: 39.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1294 kcal
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Fat: 51.36g | Prot: 73.78g | Carb: 123.33g.
Breakfast: Syrup, Spectrum Chia Seeds, Great Value Sliced Roasted Almonds, Banana, Great Value Greek Nonfat Yogurt - Plain (Cup), Coffee with Cream and Sugar. Lunch: Great Value Boneless Skinless Chicken Breast, Serrano Pepper, Great Value Garlic Pepper Crispy Onions, Kraft 100% Grated Parmesan Cheese, Zoodles, Great Value 1% Low Fat Milk. Dinner: Michelob Ultra Light Cider, Hometown Buffet Shredded Cheddar Cheese, Great Value Romaine Lettuce, Roma Tomatoes, Zoodles, Extra Value Meats Beef Patty. more...
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losing 6.0 lb a week
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