Weigh In record (no journal entry) for 08 April 2021
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1206 kcal
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Fat: 47.26g | Prot: 53.26g | Carb: 78.94g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg, Clark Beans & Tomato Sauce. Lunch: Kirkland Signature Solid Light Tuna in Water, Avocados , Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Kraft Miracle Whip Original. Dinner: Fried Potato Skins with Cheese. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb, Waterbridge Liquorice Allsorts. more...
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steady weight
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