Weigh In record (no journal entry) for 08 April 2021
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1599 kcal
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Fat: 129.36g | Prot: 58.00g | Carb: 64.87g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado, Butter , Egg. Lunch: Bertolli Olive Oil, Butter , Brussels Sprouts, Cheesecake Fat Bomb, Hormel Original Pepperoni Slices. Dinner: San-J Organic Tamari, Planters Lightly Salted Dry Roasted Peanuts, Chop't Red & Green Peppers, Cucumber (with Peel) , Olive Oil , Peanut Butter, Bean Sprouts. more...
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steady weight
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