Weigh In record (no journal entry) for 08 April 2021
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169.6 lb
Lost so far: 80.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1271 kcal
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Fat: 62.79g | Prot: 88.70g | Carb: 96.29g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Nonni's Focaccia Crouton, Vinaigrette de Moutarde au Miel, Salade de Laitue avec Des Légumes Assortis, Poulet Grillé Rôti ou Cuit au Four. Dinner: Salade César avec Romaine, Steak de Bœuf, Brocoli, Becel Olive Oil Margarine, Chou-Fleur. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 2.8 lb a week
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 Comments
So close to your goal! How are you feeling?
08 Apr 21 by member: dave12120808
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I feel fantastic 😊 but I don't know why...I'd like to push a little more and change my goal to 149... I know it's just a number but it's psychological to me 🙂
08 Apr 21 by member: MadameRanger
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Good for you! Maybe leave it for now and after hitting this goal you can create your new one. I’m a numbers person too, and it does help me seeing that objective type of progress so I get where you’re coming from with it. I have a body assessment done every 4-6 weeks so it’s really nice to see all the stats around weight, body fat. Skeletal mass, etc.
08 Apr 21 by member: dave12120808
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