19J's Journal, 08 April 2021

186.2 lb Lost so far: 13.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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823 kcal

Fat: 12.21g | Prot: 34.54g | Carb: 143.37g.   Breakfast: Marmite Marmite, New York Bagel Plain Bagel, Soft Boiled Egg. Lunch: Total 0% Greek Yoghurt, Hartley's No Added Sugar Raspberry Jelly, Aldi Pomegranate Seeds, Raspberries . Dinner: Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. more...

2740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...