Weigh In record (no journal entry) for 08 April 2021
|
144.0 lb
Lost so far: 16.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
413 kcal
|
Fat: 15.38g | Prot: 11.33g | Carb: 62.91g.
Breakfast: Bamboe Bumbu Balado, Bakso Daging Sapi, Jeruk Nipis. Lunch: Kerupuk Putih, Pepaya. Dinner: Frisian Flag Susu Kental Manis Cokelat. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GitGit03's weight history
|