|
alhamdulillah 🥰
|
135.1 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
1264 kcal
|
Fat: 55.74g | Prot: 83.40g | Carb: 106.83g.
Breakfast: Fried Egg, Fried Rice, Palm Vegetable Oil, Regular Tofu (with Calcium Sulfate). Lunch: Coffee, Lactona Susu Skim Bubuk, ABC Saus Sambal , Finna Sambal Bawang, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Dried Chia Seeds , Indoprima Skim Milk Powder, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Nestle Bear Brand Susu Steril, Kopiko Caramel Frappe, Codfish Ball or Cake. more...
|
|
1770 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|