Weigh In record (no journal entry) for 07 April 2021
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171.1 lb
Lost so far: 32.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1056 kcal
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Fat: 43.46g | Prot: 98.46g | Carb: 70.62g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Paleo Baked Chicken Fajita Roll-Ups. Dinner: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Cooked Asparagus, Paleo Baked Chicken Fajita Roll-Ups. Snacks/Other: Blueberries , Strawberries , Blackberries , Two Good Meyer Lemon Yogurt, Smartfood Smart 50 White Cheddar Popcorn. more...
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steady weight
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