Weigh In record (no journal entry) for 07 April 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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3961 kcal
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Fat: 145.46g | Prot: 375.58g | Carb: 286.93g.
Breakfast: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Apples, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Northern Catch Solid White Albacore Tuna in Water, Smucker's Natural Creamy Peanut Butter, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Carrots, Zucchini, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Sweet Red Peppers. more...
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losing 8.4 lb a week
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