Weigh In record (no journal entry) for 07 April 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2821 kcal
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Fat: 82.08g | Prot: 125.12g | Carb: 408.71g.
Breakfast: Pisang, Sayur Tahu Toge, Ikan Tongkol Goreng. Lunch: Nasi Putih, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Sayur Tahu Toge, Ikan Tongkol Goreng. Dinner: Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Ikan Tongkol Goreng, Nasi Putih. more...
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gaining 2.0 lb a week
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