Weigh In record (no journal entry) for 07 April 2021
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1297 kcal
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Fat: 72.41g | Prot: 88.95g | Carb: 32.91g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kim Chee Style Cabbage, Kirkland Signature Mild Italian Sausage. Dinner: Michelob Ultra (Bottle), Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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losing 4.2 lb a week
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